Methionine in Bread, french or vienna, toasted (includes sourdough)

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 95% Sodium > 90% Iron > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 61.9 g
> 83%
Dietary Fiber 3.1 g
> 65%
Protein 13.0 g
> 58%
Vitamins
Folate 217.0 µg
> 95%
Thiamine (B1) 0.4 mg
> 88%
Riboflavin (B2) 0.4 mg
> 87%
Niacin (B3) 7.6 mg
> 68%
Pantothenic Acid (B5) 0.6 mg
> 64%
Minerals
Sodium 720.0 mg
> 90%
Iron 3.9 mg
> 88%
Manganese 0.6 mg
> 84%
Selenium 29.7 µg
> 82%
Magnesium 31.0 mg
> 75%
Copper 0.1 mg
> 73%
Calcium 47.0 mg
> 68%
Zinc 1.1 mg
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Bread, french or vienna, toasted (includes sourdough) Per 100g · USDA FoodData Central