Methionine in Broccoli, frozen, spears, cooked, boiled, drained, without salt

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin K > 95% Vitamin C > 90% Vitamin E > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.0 g
> 64%
Vitamins
Vitamin K 88.1 µg
> 95%
Vitamin C 40.1 mg
> 90%
Vitamin E 1.3 mg
> 84%
Folate 30.0 µg
> 69%
Minerals
Manganese 0.3 mg
> 74%
Calcium 51.0 mg
> 70%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Broccoli, frozen, spears, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central