Nutrients in Broccoli · frozen, spears, cooked, boiled, drained, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	5.4 g	> 24%	> 35%
of which Sugars	1.5 g	> 24%	> 32%
Dietary Fiber	3.0 g	> 64%	> 70%
Protein	3.1 g	> 27%	> 76%
Fats
Total Fat	0.1 g	> 5%	> 16%
of which Saturated Fat	0.0 g	> 4%	> 10%
Vitamins
Choline	16.2 mg	> 38%	> 57%
Folate	30.0 µg	> 69%	> 56%
Niacin (B3)	1.0 mg	> 25%	> 46%
Pantothenic Acid (B5)	0.3 mg	> 30%	> 58%
Riboflavin (B2)	0.1 mg	> 28%	> 57%
Thiamine (B1)	0.1 mg	> 33%	> 43%
Vitamin B6	0.1 mg	> 44%	> 54%
Vitamin C	40.1 mg	> 90%	> 86%
Vitamin E	1.3 mg	> 84%	> 83%
Vitamin K	88.1 µg	> 95%	> 78%
Minerals
Calcium	51.0 mg	> 70%	> 75%
Copper	0.0 mg	> 17%	> 15%
Iron	0.6 mg	> 27%	> 40%
Magnesium	20.0 mg	> 43%	> 51%
Manganese	0.3 mg	> 74%	> 70%
Phosphorus	55.0 mg	> 25%	> 63%
Potassium	180.0 mg	> 35%	> 25%
Selenium	1.9 µg	> 25%	> 87%
Sodium	24.0 mg	> 21%	> 44%
Zinc	0.3 mg	> 21%	> 46%
Amino Acids
Histidine	0.1 g	> 15%	> 65%
Isoleucine	0.1 g	> 17%	> 69%
Leucine	0.1 g	> 14%	> 58%
Lysine	0.2 g	> 19%	> 70%
Methionine	0.0 g	> 15%	> 64%
Phenylalanine	0.1 g	> 14%	> 57%
Threonine	0.1 g	> 16%	> 64%
Tryptophan	0.0 g	> 16%	> 70%
Valine	0.1 g	> 16%	> 67%