Methionine in BURGER KING, DOUBLE WHOPPER, with cheese

0.3 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Iron > 92% Omega-3 (ALA) > 88% Saturated Fat > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.5 g
> 61%
Fats
Omega-3 (ALA) 0.4 g
> 88%
Total Fat 17.1 g
> 80%
of which Saturated Fat 7.0 g
> 84%
Vitamins
Vitamin K 11.5 µg
> 81%
Thiamine (B1) 0.3 mg
> 79%
Folate 42.0 µg
> 74%
Riboflavin (B2) 0.2 mg
> 62%
Niacin (B3) 4.7 mg
> 52%
Minerals
Iron 5.3 mg
> 92%
Zinc 3.5 mg
> 79%
Calcium 78.0 mg
> 77%
Sodium 387.0 mg
> 77%
Selenium 17.0 µg
> 59%
Manganese 0.1 mg
> 56%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods BURGER KING, DOUBLE WHOPPER, with cheese Per 100g · USDA FoodData Central