Methionine in BURGER KING, Hash Brown Rounds

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin E > 93% Omega-3 (ALA) > 90% Sodium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 29.4 g
> 67%
Dietary Fiber 2.3 g
> 52%
Fats
Omega-3 (ALA) 0.5 g
> 90%
Total Fat 19.3 g
> 83%
of which Saturated Fat 3.3 g
> 65%
Vitamins
Vitamin E 4.4 mg
> 93%
Thiamine (B1) 0.2 mg
> 70%
Vitamin B6 0.2 mg
> 54%
Vitamin C 4.3 mg
> 52%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Sodium 568.0 mg
> 85%
Potassium 364.0 mg
> 80%
Copper 0.1 mg
> 66%
Manganese 0.2 mg
> 61%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods BURGER KING, Hash Brown Rounds Per 100g · USDA FoodData Central