Nutrient Per 100g All foods
Macronutrients
Carbohydrate 29.4 g > 67%
of which Sugars 0.6 g > 13%
Dietary Fiber 2.3 g > 52%
Protein 2.8 g > 25%
Fats
Omega-3 (ALA) 0.5 g > 90%
Total Fat 19.3 g > 83%
of which Saturated Fat 3.3 g > 65%
Vitamins
Niacin (B3) 2.5 mg > 41%
Pantothenic Acid (B5) 0.5 mg > 50%
Riboflavin (B2) 0.1 mg > 19%
Thiamine (B1) 0.2 mg > 70%
Vitamin B6 0.2 mg > 54%
Vitamin C 4.3 mg > 52%
Vitamin E 4.4 mg > 93%
Minerals
Calcium 15.0 mg > 38%
Copper 0.1 mg > 66%
Iron 0.7 mg > 30%
Magnesium 20.0 mg > 42%
Manganese 0.2 mg > 61%
Phosphorus 95.0 mg > 35%
Potassium 364.0 mg > 80%
Selenium 0.4 µg > 7%
Sodium 568.0 mg > 85%
Zinc 0.4 mg > 25%
Amino Acids
Histidine 0.0 g > 14%
Isoleucine 0.1 g > 15%
Leucine 0.2 g > 15%
Lysine 0.2 g > 20%
Methionine 0.0 g > 14%
Phenylalanine 0.1 g > 16%
Threonine 0.1 g > 18%
Tryptophan 0.0 g > 17%
Valine 0.1 g > 16%