Methionine in BURGER KING, Premium Fish Sandwich

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Omega-3 (ALA) > 90% Vitamin K > 87% Sodium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.7 g
> 65%
Protein 10.3 g
> 51%
Fats
Omega-3 (ALA) 0.5 g
> 90%
Total Fat 12.4 g
> 72%
of which Saturated Fat 1.9 g
> 51%
Vitamins
Vitamin K 22.5 µg
> 87%
Thiamine (B1) 0.2 mg
> 74%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Sodium 602.0 mg
> 86%
Selenium 24.3 µg
> 73%
Manganese 0.3 mg
> 70%
Magnesium 25.0 mg
> 64%
Calcium 37.0 mg
> 63%
Iron 1.5 mg
> 54%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods BURGER KING, Premium Fish Sandwich Per 100g · USDA FoodData Central