Methionine in Cake, coffeecake, cheese

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 79% Folate > 78% Total Fat > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 44.3 g
> 74%
Fats
Total Fat 15.2 g
> 77%
of which Saturated Fat 5.4 g
> 79%
Vitamins
Folate 53.0 µg
> 78%
Thiamine (B1) 0.1 mg
> 60%
Minerals
Sodium 339.0 mg
> 74%
Calcium 59.0 mg
> 72%
Potassium 289.0 mg
> 61%
Manganese 0.2 mg
> 60%
Selenium 13.3 µg
> 52%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Cake, coffeecake, cheese Per 100g · USDA FoodData Central