Methionine in Cake, pudding-type, yellow, dry mix

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Carbohydrate > 96% Folate > 93% Sodium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.0 g
> 96%
of which Sugars 44.2 g
> 93%
Fats
Total Fat 9.8 g
> 65%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Folate 171.0 µg
> 93%
Thiamine (B1) 0.3 mg
> 82%
Vitamin E 0.8 mg
> 73%
Riboflavin (B2) 0.2 mg
> 56%
Vitamin K 2.5 µg
> 53%
Minerals
Sodium 860.0 mg
> 93%
Calcium 115.0 mg
> 84%
Phosphorus 253.0 mg
> 82%
Manganese 0.3 mg
> 71%
Iron 1.6 mg
> 56%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Cake, pudding-type, yellow, dry mix Per 100g · USDA FoodData Central