Methionine in Cake, white, prepared from recipe with coconut frosting

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Sugars > 97% Carbohydrate > 84% Calcium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.2 g
> 84%
of which Sugars 57.4 g
> 97%
Fats
Total Fat 10.3 g
> 66%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Folate 51.0 µg
> 77%
Thiamine (B1) 0.1 mg
> 64%
Vitamin K 4.1 µg
> 63%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Calcium 90.0 mg
> 79%
Sodium 284.0 mg
> 71%
Manganese 0.3 mg
> 70%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Cake, white, prepared from recipe with coconut frosting Per 100g · USDA FoodData Central