Methionine in Cauliflower, green, cooked, with salt

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin C > 96% Folate > 74% Pantothenic Acid (B5) > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 68%
Vitamins
Vitamin C 72.6 mg
> 96%
Folate 41.0 µg
> 74%
Pantothenic Acid (B5) 0.7 mg
> 70%
Vitamin B6 0.2 mg
> 57%
Minerals
Sodium 259.0 mg
> 69%
Manganese 0.2 mg
> 68%
Calcium 32.0 mg
> 60%
Potassium 278.0 mg
> 59%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Cauliflower, green, cooked, with salt Per 100g · USDA FoodData Central