Methionine in Cereals, oats, instant, fortified, plain, dry

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Iron > 99% Manganese > 98% Calcium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.0 g
> 93%
Carbohydrate 69.5 g
> 88%
Protein 11.9 g
> 55%
Fats
Total Fat 6.9 g
> 56%
Omega-3 (ALA) 0.1 g
> 55%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 91%
Thiamine (B1) 0.4 mg
> 89%
Folate 32.0 µg
> 70%
Vitamin E 0.5 mg
> 63%
Choline 27.7 mg
> 50%
Minerals
Iron 24.7 mg
> 99%
Manganese 3.4 mg
> 98%
Calcium 351.0 mg
> 96%
Phosphorus 423.0 mg
> 95%
Magnesium 128.0 mg
> 94%
Copper 0.4 mg
> 89%
Potassium 366.0 mg
> 80%
Selenium 23.2 µg
> 71%
Zinc 2.5 mg
> 70%
Sodium 220.0 mg
> 65%
Amino Acids
Tryptophan 0.2 g
> 53%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Cereals, oats, instant, fortified, plain, dry Per 100g · USDA FoodData Central