Methionine in Chard, swiss, cooked, boiled, drained, with salt

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin K > 99% Potassium > 92% Magnesium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 327.3 µg
> 99%
Vitamin E 1.9 mg
> 88%
Vitamin C 18.0 mg
> 77%
Choline 28.7 mg
> 50%
Minerals
Potassium 549.0 mg
> 92%
Magnesium 86.0 mg
> 91%
Sodium 415.0 mg
> 79%
Copper 0.2 mg
> 75%
Manganese 0.3 mg
> 75%
Calcium 58.0 mg
> 72%
Iron 2.3 mg
> 70%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Chard, swiss, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central