Methionine in Chicken breast, roll, oven-roasted

0.4 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 94% Niacin (B3) > 77% Potassium > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.6 g
> 61%
Fats
Total Fat 7.7 g
> 58%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Niacin (B3) 9.2 mg
> 77%
Vitamin B6 0.3 mg
> 66%
Pantothenic Acid (B5) 0.6 mg
> 60%
Minerals
Sodium 883.0 mg
> 94%
Potassium 324.0 mg
> 70%
Amino Acids
Isoleucine 0.7 g
> 51%
Lysine 1.2 g
> 51%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Chicken breast, roll, oven-roasted Per 100g · USDA FoodData Central