Methionine in Chicken, broilers or fryers, back, meat only, cooked, fried

0.8 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Isoleucine > 98% Protein > 96% Tryptophan > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.0 g
> 96%
Fats
Total Fat 15.3 g
> 77%
of which Saturated Fat 4.1 g
> 72%
Vitamins
Niacin (B3) 13.5 mg
> 94%
Pantothenic Acid (B5) 1.2 mg
> 91%
Riboflavin (B2) 0.3 mg
> 73%
Vitamin B6 0.3 mg
> 72%
Thiamine (B1) 0.1 mg
> 61%
Minerals
Zinc 2.8 mg
> 73%
Magnesium 25.0 mg
> 64%
Selenium 19.9 µg
> 64%
Iron 1.6 mg
> 58%
Sodium 99.0 mg
> 57%
Phosphorus 176.0 mg
> 56%
Calcium 26.0 mg
> 55%
Copper 0.1 mg
> 52%
Potassium 251.0 mg
> 52%
Amino Acids
Isoleucine 1.6 g
> 98%
Tryptophan 0.4 g
> 95%
Phenylalanine 1.2 g
> 92%
Valine 1.5 g
> 92%
Lysine 2.5 g
> 91%
Threonine 1.3 g
> 91%
Leucine 2.3 g
> 88%
Histidine 0.9 g
> 87%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Chicken, broilers or fryers, back, meat only, cooked, fried Per 100g · USDA FoodData Central