Methionine in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

0.8 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 98% Isoleucine > 97% Protein > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.4 g
> 96%
Fats
Total Fat 12.1 g
> 71%
of which Saturated Fat 3.3 g
> 66%
Vitamins
Niacin (B3) 17.8 mg
> 98%
Vitamin B6 0.5 mg
> 87%
Pantothenic Acid (B5) 1.0 mg
> 85%
Choline 81.3 mg
> 80%
Vitamin E 0.6 mg
> 66%
Vitamin K 2.4 µg
> 52%
Minerals
Selenium 29.1 µg
> 82%
Phosphorus 213.0 mg
> 71%
Magnesium 27.0 mg
> 69%
Zinc 1.3 mg
> 54%
Sodium 77.0 mg
> 51%
Amino Acids
Isoleucine 1.5 g
> 97%
Tryptophan 0.3 g
> 94%
Valine 1.5 g
> 92%
Phenylalanine 1.2 g
> 91%
Threonine 1.3 g
> 91%
Lysine 2.5 g
> 90%
Leucine 2.2 g
> 87%
Histidine 0.9 g
> 86%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Per 100g · USDA FoodData Central