Methionine in Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 93% Isoleucine > 90% Pantothenic Acid (B5) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.8 g
> 89%
Fats
Total Fat 13.3 g
> 74%
of which Saturated Fat 3.7 g
> 69%
Vitamins
Niacin (B3) 12.9 mg
> 93%
Pantothenic Acid (B5) 1.1 mg
> 89%
Choline 73.3 mg
> 75%
Vitamin B6 0.4 mg
> 74%
Folate 29.0 µg
> 68%
Riboflavin (B2) 0.2 mg
> 66%
Vitamin K 2.4 µg
> 53%
Minerals
Zinc 2.2 mg
> 66%
Iron 1.7 mg
> 58%
Phosphorus 182.0 mg
> 58%
Selenium 15.9 µg
> 57%
Magnesium 23.0 mg
> 55%
Sodium 79.0 mg
> 52%
Amino Acids
Isoleucine 1.3 g
> 90%
Tryptophan 0.3 g
> 86%
Threonine 1.1 g
> 82%
Phenylalanine 1.1 g
> 81%
Valine 1.3 g
> 81%
Lysine 2.2 g
> 78%
Leucine 2.0 g
> 77%
Histidine 0.8 g
> 76%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Per 100g · USDA FoodData Central