Methionine in Collards, frozen, chopped, cooked, boiled, drained, with salt

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin K > 99% Calcium > 93% Manganese > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 62%
Vitamins
Vitamin K 623.2 µg
> 99%
Vitamin C 26.4 mg
> 84%
Folate 76.0 µg
> 83%
Vitamin E 1.3 mg
> 83%
Choline 45.1 mg
> 60%
Minerals
Calcium 210.0 mg
> 93%
Manganese 0.7 mg
> 85%
Magnesium 30.0 mg
> 75%
Sodium 286.0 mg
> 71%
Potassium 251.0 mg
> 52%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Collards, frozen, chopped, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central