Methionine in Cookies, chocolate chip, dry mix

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Fat > 89% Copper > 87% Saturated Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 66.1 g
> 86%
Fats
Total Fat 25.2 g
> 89%
of which Saturated Fat 8.3 g
> 87%
Vitamins
Folate 83.0 µg
> 84%
Thiamine (B1) 0.2 mg
> 74%
Riboflavin (B2) 0.2 mg
> 61%
Minerals
Copper 0.3 mg
> 87%
Magnesium 36.0 mg
> 79%
Manganese 0.4 mg
> 76%
Sodium 290.0 mg
> 71%
Iron 2.1 mg
> 67%
Calcium 43.0 mg
> 66%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Cookies, chocolate chip, dry mix Per 100g · USDA FoodData Central