Methionine in Cookies, oatmeal, commercially prepared, special dietary

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Iron > 89% Thiamine (B1) > 89% Carbohydrate > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 69.9 g
> 88%
of which Sugars 31.6 g
> 88%
Dietary Fiber 2.9 g
> 62%
Fats
Total Fat 18.0 g
> 82%
of which Saturated Fat 2.7 g
> 60%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Vitamin E 1.5 mg
> 85%
Folate 74.0 µg
> 82%
Vitamin K 7.0 µg
> 74%
Riboflavin (B2) 0.2 mg
> 62%
Niacin (B3) 4.5 mg
> 51%
Minerals
Iron 4.1 mg
> 89%
Manganese 0.6 mg
> 85%
Copper 0.2 mg
> 73%
Calcium 54.0 mg
> 71%
Sodium 273.0 mg
> 70%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Cookies, oatmeal, commercially prepared, special dietary Per 100g · USDA FoodData Central