Methionine in Cookies, sugar wafers with creme filling, regular

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 94% Total Sugars > 92% Folate > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 70.6 g
> 88%
of which Sugars 43.0 g
> 92%
Fats
Total Fat 23.2 g
> 87%
of which Saturated Fat 11.9 g
> 94%
Omega-3 (ALA) 0.1 g
> 61%
Vitamins
Folate 129.0 µg
> 90%
Vitamin E 2.5 mg
> 90%
Minerals
Iron 3.7 mg
> 88%
Manganese 0.4 mg
> 79%
Sodium 103.0 mg
> 58%
Calcium 27.0 mg
> 56%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Cookies, sugar wafers with creme filling, regular Per 100g · USDA FoodData Central