Methionine in Corn flour, whole-grain, yellow

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Carbohydrate > 93% Magnesium > 92% Dietary Fiber > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.8 g
> 93%
Dietary Fiber 7.3 g
> 87%
Vitamins
Thiamine (B1) 0.2 mg
> 78%
Vitamin B6 0.4 mg
> 73%
Pantothenic Acid (B5) 0.7 mg
> 68%
Folate 25.0 µg
> 66%
Vitamin E 0.4 mg
> 57%
Minerals
Magnesium 93.0 mg
> 92%
Phosphorus 272.0 mg
> 86%
Copper 0.2 mg
> 82%
Manganese 0.5 mg
> 80%
Iron 2.4 mg
> 73%
Potassium 315.0 mg
> 68%
Zinc 1.7 mg
> 61%
Selenium 15.4 µg
> 56%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Grains rankings
Methionine in foods Corn flour, whole-grain, yellow Per 100g · USDA FoodData Central