Methionine in Corn, sweet, yellow, cooked, boiled, drained, without salt

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Pantothenic Acid (B5) > 77% Magnesium > 67% Folate > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.0 g
> 58%
of which Sugars 4.5 g
> 51%
Dietary Fiber 2.4 g
> 54%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 77%
Folate 23.0 µg
> 64%
Thiamine (B1) 0.1 mg
> 56%
Vitamin C 5.5 mg
> 56%
Choline 29.1 mg
> 51%
Minerals
Magnesium 26.0 mg
> 67%
Manganese 0.2 mg
> 60%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Corn, sweet, yellow, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central