Methionine in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 90% Potassium > 87% Calcium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.0 g
> 80%
Carbohydrate 19.7 g
> 56%
Vitamins
Folate 127.0 µg
> 90%
Thiamine (B1) 0.1 mg
> 59%
Choline 32.9 mg
> 54%
Minerals
Potassium 418.0 mg
> 87%
Calcium 128.0 mg
> 86%
Magnesium 52.0 mg
> 86%
Manganese 0.6 mg
> 84%
Copper 0.1 mg
> 68%
Sodium 240.0 mg
> 67%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central