Methionine in Croissants, apple

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 85% Saturated Fat > 77% Thiamine (B1) > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 37.1 g
> 71%
Dietary Fiber 2.5 g
> 56%
Fats
Total Fat 8.7 g
> 61%
of which Saturated Fat 5.0 g
> 77%
Vitamins
Folate 88.0 µg
> 85%
Thiamine (B1) 0.2 mg
> 77%
Pantothenic Acid (B5) 0.6 mg
> 63%
Minerals
Sodium 274.0 mg
> 70%
Manganese 0.2 mg
> 64%
Selenium 19.0 µg
> 62%
Calcium 30.0 mg
> 59%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Croissants, apple Per 100g · USDA FoodData Central