Methionine in Doughnuts, cake-type, plain, sugared or glazed

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Fat > 87% Folate > 81% Saturated Fat > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 50.8 g
> 77%
Fats
Total Fat 22.9 g
> 87%
of which Saturated Fat 5.9 g
> 81%
Vitamins
Folate 70.0 µg
> 81%
Thiamine (B1) 0.2 mg
> 77%
Riboflavin (B2) 0.2 mg
> 58%
Minerals
Sodium 402.0 mg
> 78%
Manganese 0.3 mg
> 75%
Calcium 60.0 mg
> 73%
Copper 0.1 mg
> 55%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Doughnuts, cake-type, plain, sugared or glazed Per 100g · USDA FoodData Central