Methionine in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

0.8 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Tryptophan > 98% Isoleucine > 96% Leucine > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.1 g
> 94%
Fats
Total Fat 6.0 g
> 52%
Vitamins
Niacin (B3) 12.0 mg
> 91%
Minerals
Iron 2.3 mg
> 72%
Selenium 21.6 µg
> 68%
Sodium 108.0 mg
> 58%
Amino Acids
Tryptophan 0.4 g
> 98%
Isoleucine 1.5 g
> 96%
Leucine 2.4 g
> 94%
Valine 1.5 g
> 93%
Phenylalanine 1.2 g
> 92%
Threonine 1.2 g
> 90%
Lysine 2.5 g
> 89%
Histidine 0.8 g
> 75%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised Per 100g · USDA FoodData Central