Methionine in Fast foods, english muffin, with cheese and sausage

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 93% Thiamine (B1) > 90% Sodium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.3 g
> 64%
Protein 13.3 g
> 59%
Fats
Total Fat 20.7 g
> 85%
of which Saturated Fat 8.2 g
> 87%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Folate 75.0 µg
> 83%
Pantothenic Acid (B5) 0.7 mg
> 71%
Vitamin E 0.6 mg
> 66%
Niacin (B3) 6.6 mg
> 63%
Riboflavin (B2) 0.2 mg
> 58%
Vitamin D 0.4 µg
> 53%
Choline 29.8 mg
> 52%
Vitamin K 2.2 µg
> 50%
Minerals
Calcium 210.0 mg
> 93%
Sodium 668.0 mg
> 88%
Copper 0.3 mg
> 84%
Iron 3.1 mg
> 83%
Selenium 25.3 µg
> 75%
Manganese 0.3 mg
> 71%
Phosphorus 168.0 mg
> 54%
Zinc 1.2 mg
> 52%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Fast foods, english muffin, with cheese and sausage Per 100g · USDA FoodData Central