Methionine in Fish, halibut, cooked, with skin (Alaska Native)

0.9 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 98% Tryptophan > 93% Niacin (B3) > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.1 g
> 79%
Vitamins
Niacin (B3) 11.8 mg
> 91%
Vitamin E 1.1 mg
> 80%
Vitamin B12 2.5 µg
> 77%
Vitamin B6 0.3 mg
> 63%
Pantothenic Acid (B5) 0.5 mg
> 53%
Riboflavin (B2) 0.2 mg
> 52%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Selenium 60.6 µg
> 98%
Potassium 501.0 mg
> 91%
Phosphorus 275.0 mg
> 86%
Magnesium 29.0 mg
> 73%
Calcium 33.0 mg
> 61%
Sodium 86.0 mg
> 54%
Amino Acids
Tryptophan 0.3 g
> 93%
Threonine 1.0 g
> 76%
Lysine 2.0 g
> 73%
Isoleucine 1.0 g
> 71%
Valine 1.1 g
> 71%
Phenylalanine 0.9 g
> 69%
Leucine 1.7 g
> 68%
Histidine 0.5 g
> 56%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Fish, halibut, cooked, with skin (Alaska Native) Per 100g · USDA FoodData Central