Nutrients in Fish Halibut · cooked, with skin (Alaska Native)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Protein | 22.1 g | > 79% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 10% |
| Total Fat | 2.7 g | > 36% |
| of which Saturated Fat | 0.5 g | > 29% |
| Vitamins | ||
| Niacin (B3) | 11.8 mg | > 91% |
| Pantothenic Acid (B5) | 0.5 mg | > 53% |
| Riboflavin (B2) | 0.2 mg | > 52% |
| Thiamine (B1) | 0.1 mg | > 51% |
| Vitamin B12 | 2.5 µg | > 77% |
| Vitamin B6 | 0.3 mg | > 63% |
| Vitamin E | 1.1 mg | > 80% |
| Minerals | ||
| Calcium | 33.0 mg | > 61% |
| Copper | 0.0 mg | > 16% |
| Iron | 0.4 mg | > 17% |
| Magnesium | 29.0 mg | > 73% |
| Manganese | 0.0 mg | > 14% |
| Phosphorus | 275.0 mg | > 86% |
| Potassium | 501.0 mg | > 91% |
| Selenium | 60.6 µg | > 98% |
| Sodium | 86.0 mg | > 54% |
| Zinc | 0.8 mg | > 42% |
| Amino Acids | ||
| Histidine | 0.5 g | > 56% |
| Isoleucine | 1.0 g | > 71% |
| Leucine | 1.7 g | > 68% |
| Lysine | 2.0 g | > 73% |
| Methionine | 0.9 g | > 96% |
| Phenylalanine | 0.9 g | > 69% |
| Threonine | 1.0 g | > 76% |
| Tryptophan | 0.3 g | > 93% |
| Valine | 1.1 g | > 71% |