Methionine in Fish, salmon, king, with skin, kippered, (Alaska Native)

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 93% Sodium > 93% Choline > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.2 g
> 81%
Fats
Total Fat 12.9 g
> 73%
of which Saturated Fat 2.4 g
> 57%
Vitamins
Niacin (B3) 12.9 mg
> 93%
Choline 98.9 mg
> 90%
Vitamin B12 3.6 µg
> 89%
Vitamin D 1.2 µg
> 83%
Pantothenic Acid (B5) 0.8 mg
> 79%
Vitamin B6 0.4 mg
> 74%
Riboflavin (B2) 0.2 mg
> 60%
Vitamin E 0.4 mg
> 57%
Minerals
Sodium 870.0 mg
> 93%
Phosphorus 270.0 mg
> 85%
Potassium 390.0 mg
> 84%
Selenium 30.5 µg
> 83%
Magnesium 29.0 mg
> 73%
Copper 0.1 mg
> 72%
Calcium 55.0 mg
> 71%
Amino Acids
Threonine 1.0 g
> 76%
Tryptophan 0.3 g
> 75%
Lysine 1.9 g
> 71%
Valine 1.1 g
> 71%
Phenylalanine 0.9 g
> 70%
Leucine 1.7 g
> 65%
Isoleucine 0.9 g
> 62%
Histidine 0.5 g
> 57%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Fish, salmon, king, with skin, kippered, (Alaska Native) Per 100g · USDA FoodData Central