Methionine in Frozen yogurts, vanilla, soft-serve

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 88% Total Sugars > 85% Saturated Fat > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 24.2 g
> 63%
of which Sugars 24.0 g
> 85%
Fats
Total Fat 5.6 g
> 51%
of which Saturated Fat 3.4 g
> 67%
Vitamins
Pantothenic Acid (B5) 0.6 mg
> 66%
Riboflavin (B2) 0.2 mg
> 66%
Minerals
Calcium 143.0 mg
> 88%
Sodium 87.0 mg
> 55%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Frozen yogurts, vanilla, soft-serve Per 100g · USDA FoodData Central