Methionine in Game meat, antelope, raw

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Riboflavin (B2) > 94% Histidine > 93% Iron > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.4 g
> 79%
Vitamins
Riboflavin (B2) 0.6 mg
> 94%
Thiamine (B1) 0.3 mg
> 82%
Minerals
Iron 3.2 mg
> 84%
Copper 0.2 mg
> 77%
Potassium 353.0 mg
> 77%
Magnesium 27.0 mg
> 68%
Phosphorus 188.0 mg
> 60%
Zinc 1.3 mg
> 54%
Amino Acids
Histidine 1.1 g
> 93%
Threonine 1.0 g
> 76%
Leucine 1.9 g
> 75%
Lysine 1.9 g
> 69%
Phenylalanine 0.9 g
> 69%
Valine 1.0 g
> 62%
Isoleucine 0.9 g
> 58%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Game meat, antelope, raw Per 100g · USDA FoodData Central