Methionine in Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 76% Protein > 74% Potassium > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.6 g
> 74%
Fats
Omega-3 (ALA) 0.1 g
> 63%
Total Fat 7.1 g
> 56%
of which Saturated Fat 3.0 g
> 63%
Vitamins
Niacin (B3) 9.0 mg
> 76%
Pantothenic Acid (B5) 0.6 mg
> 63%
Vitamin B6 0.2 mg
> 61%
Riboflavin (B2) 0.2 mg
> 53%
Vitamin B12 1.1 µg
> 50%
Minerals
Potassium 334.0 mg
> 73%
Zinc 2.2 mg
> 67%
Phosphorus 192.0 mg
> 62%
Copper 0.1 mg
> 57%
Magnesium 23.0 mg
> 54%
Iron 1.4 mg
> 51%
Amino Acids
Threonine 1.0 g
> 73%
Tryptophan 0.2 g
> 67%
Lysine 1.8 g
> 66%
Valine 1.0 g
> 66%
Isoleucine 0.9 g
> 63%
Leucine 1.6 g
> 62%
Phenylalanine 0.8 g
> 61%
Histidine 0.4 g
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Per 100g · USDA FoodData Central