Nutrients in Lamb New · New Zealand, imported, rack - fully frenched, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.6 g | > 74% | > 33% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 63% | |
| Total Fat | 7.1 g | > 56% | > 36% |
| of which Saturated Fat | 3.0 g | > 63% | > 46% |
| Vitamins | |||
| Niacin (B3) | 9.0 mg | > 76% | > 45% |
| Pantothenic Acid (B5) | 0.6 mg | > 63% | > 37% |
| Riboflavin (B2) | 0.2 mg | > 53% | > 30% |
| Thiamine (B1) | 0.1 mg | > 37% | > 22% |
| Vitamin B12 | 1.1 µg | > 50% | > 30% |
| Vitamin B6 | 0.2 mg | > 61% | > 23% |
| Vitamin D | 0.1 µg | > 4% | > 5% |
| Vitamin E | 0.3 mg | > 48% | |
| Minerals | |||
| Calcium | 8.0 mg | > 17% | |
| Copper | 0.1 mg | > 57% | |
| Iron | 1.4 mg | > 51% | > 34% |
| Magnesium | 23.0 mg | > 54% | |
| Manganese | 0.0 mg | > 7% | |
| Phosphorus | 192.0 mg | > 62% | > 38% |
| Potassium | 334.0 mg | > 73% | > 68% |
| Selenium | 2.9 µg | > 30% | > 3% |
| Sodium | 63.0 mg | > 41% | > 36% |
| Zinc | 2.2 mg | > 67% | > 26% |
| Amino Acids | |||
| Histidine | 0.4 g | > 50% | > 9% |
| Isoleucine | 0.9 g | > 63% | > 30% |
| Leucine | 1.6 g | > 62% | > 28% |
| Lysine | 1.8 g | > 66% | > 34% |
| Methionine | 0.7 g | > 79% | > 59% |
| Phenylalanine | 0.8 g | > 61% | > 31% |
| Threonine | 1.0 g | > 73% | > 47% |
| Tryptophan | 0.2 g | > 67% | > 44% |
| Valine | 1.0 g | > 66% | > 37% |