Methionine in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 89% Total Fat > 87% Omega-3 (ALA) > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.0 g
> 65%
Fats
Total Fat 22.8 g
> 87%
of which Saturated Fat 9.1 g
> 89%
Omega-3 (ALA) 0.2 g
> 80%
Vitamins
Vitamin B12 2.1 µg
> 70%
Vitamin E 0.5 mg
> 63%
Niacin (B3) 6.4 mg
> 62%
Minerals
Zinc 2.7 mg
> 72%
Potassium 274.0 mg
> 58%
Calcium 22.0 mg
> 51%
Phosphorus 160.0 mg
> 51%
Amino Acids
Threonine 0.8 g
> 59%
Lysine 1.5 g
> 56%
Tryptophan 0.2 g
> 55%
Valine 0.9 g
> 54%
Isoleucine 0.8 g
> 53%
Leucine 1.3 g
> 51%
Phenylalanine 0.7 g
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Per 100g · USDA FoodData Central