Total Fat in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw

22.8 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 9.1g

Also high in Saturated Fat > 89% Omega-3 (ALA) > 80% Zinc > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.0 g
> 65%
Fats
Saturated Fat 9.1 g
> 89%
Omega-3 (ALA) 0.2 g
> 80%
Vitamins
Vitamin B12 2.1 µg
> 70%
Vitamin E 0.5 mg
> 63%
Niacin (B3) 6.4 mg
> 62%
Minerals
Zinc 2.7 mg
> 72%
Potassium 274.0 mg
> 58%
Calcium 22.0 mg
> 51%
Phosphorus 160.0 mg
> 51%
Amino Acids
Methionine 0.6 g
> 65%
Threonine 0.8 g
> 59%
Lysine 1.5 g
> 56%
Tryptophan 0.2 g
> 55%
Valine 0.9 g
> 54%
Isoleucine 0.8 g
> 53%
Leucine 1.3 g
> 51%
Phenylalanine 0.7 g
> 50%

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Total Fat in foods Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Per 100g · USDA FoodData Central