Methionine in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 94% Niacin (B3) > 87% Protein > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.5 g
> 86%
Fats
Total Fat 11.3 g
> 69%
of which Saturated Fat 4.0 g
> 71%
Vitamins
Niacin (B3) 11.0 mg
> 87%
Vitamin B12 2.8 µg
> 82%
Riboflavin (B2) 0.3 mg
> 74%
Pantothenic Acid (B5) 0.7 mg
> 71%
Folate 21.0 µg
> 62%
Thiamine (B1) 0.1 mg
> 58%
Vitamin B6 0.2 mg
> 51%
Minerals
Zinc 6.5 mg
> 94%
Selenium 30.9 µg
> 84%
Potassium 368.0 mg
> 80%
Phosphorus 216.0 mg
> 72%
Copper 0.1 mg
> 67%
Magnesium 26.0 mg
> 66%
Iron 1.8 mg
> 62%
Sodium 88.0 mg
> 55%
Calcium 24.0 mg
> 53%
Amino Acids
Tryptophan 0.3 g
> 86%
Valine 1.4 g
> 86%
Isoleucine 1.2 g
> 84%
Lysine 2.3 g
> 82%
Phenylalanine 1.0 g
> 80%
Threonine 1.1 g
> 80%
Histidine 0.8 g
> 78%
Leucine 2.0 g
> 78%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Per 100g · USDA FoodData Central