Nutrients in Lamb Shoulder · blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.5 g | > 86% | > 63% |
| Fats | |||
| Total Fat | 11.3 g | > 69% | > 58% |
| of which Saturated Fat | 4.0 g | > 71% | > 59% |
| Vitamins | |||
| Folate | 21.0 µg | > 62% | |
| Niacin (B3) | 11.0 mg | > 87% | > 73% |
| Pantothenic Acid (B5) | 0.7 mg | > 71% | > 53% |
| Riboflavin (B2) | 0.3 mg | > 74% | > 67% |
| Thiamine (B1) | 0.1 mg | > 58% | > 63% |
| Vitamin B12 | 2.8 µg | > 82% | > 77% |
| Vitamin B6 | 0.2 mg | > 51% | > 15% |
| Vitamin E | 0.2 mg | > 26% | |
| Minerals | |||
| Calcium | 24.0 mg | > 53% | |
| Copper | 0.1 mg | > 67% | |
| Iron | 1.8 mg | > 62% | > 50% |
| Magnesium | 26.0 mg | > 66% | |
| Manganese | 0.0 mg | > 35% | |
| Phosphorus | 216.0 mg | > 72% | > 63% |
| Potassium | 368.0 mg | > 80% | > 85% |
| Selenium | 30.9 µg | > 84% | > 73% |
| Sodium | 88.0 mg | > 55% | > 72% |
| Zinc | 6.5 mg | > 94% | > 87% |
| Amino Acids | |||
| Histidine | 0.8 g | > 78% | > 54% |
| Isoleucine | 1.2 g | > 84% | > 68% |
| Leucine | 2.0 g | > 78% | > 57% |
| Lysine | 2.3 g | > 82% | > 63% |
| Methionine | 0.7 g | > 78% | > 56% |
| Phenylalanine | 1.0 g | > 80% | > 64% |
| Threonine | 1.1 g | > 80% | > 60% |
| Tryptophan | 0.3 g | > 86% | > 75% |
| Valine | 1.4 g | > 86% | > 74% |