Methionine in Lamb, variety meats and by-products, pancreas, raw

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B12 > 95% Phosphorus > 94% Selenium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.8 g
> 61%
Fats
Total Fat 9.8 g
> 65%
of which Saturated Fat 4.4 g
> 74%
Vitamins
Vitamin B12 6.0 µg
> 95%
Pantothenic Acid (B5) 1.0 mg
> 86%
Vitamin C 18.0 mg
> 77%
Riboflavin (B2) 0.3 mg
> 72%
Niacin (B3) 6.9 mg
> 64%
Folate 13.0 µg
> 51%
Minerals
Phosphorus 400.0 mg
> 94%
Selenium 34.3 µg
> 88%
Potassium 420.0 mg
> 87%
Iron 2.3 mg
> 71%
Zinc 1.9 mg
> 63%
Sodium 75.0 mg
> 50%
Amino Acids
Tryptophan 0.2 g
> 56%
Lysine 1.3 g
> 52%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Lamb, variety meats and by-products, pancreas, raw Per 100g · USDA FoodData Central