Methionine in Lentils, raw
0.2 g
RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 10.7 g | |
| Protein | 24.6 g | |
| Carbohydrate | 63.4 g | |
| Vitamins | ||
| Folate | 479.0 µg | |
| Pantothenic Acid (B5) | 2.1 mg | |
| Thiamine (B1) | 0.9 mg | |
| Choline | 96.4 mg | |
| Vitamin B6 | 0.5 mg | |
| Vitamin K | 5.0 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 6.3 mg | |
| Vitamin E | 0.5 mg | |
| Vitamin C | 4.5 mg | |
| Minerals | ||
| Copper | 0.8 mg | |
| Potassium | 677.0 mg | |
| Iron | 6.5 mg | |
| Manganese | 1.4 mg | |
| Phosphorus | 281.0 mg | |
| Magnesium | 47.0 mg | |
| Zinc | 3.3 mg | |
| Calcium | 35.0 mg | |
| Amino Acids | ||
| Phenylalanine | 1.2 g | |
| Valine | 1.2 g | |
| Isoleucine | 1.1 g | |
| Leucine | 1.8 g | |
| Histidine | 0.7 g | |
| Threonine | 0.9 g | |
| Tryptophan | 0.2 g | |
| Lysine | 1.7 g | |