Methionine in Lima beans, thin seeded (baby), mature seeds, raw

0.3 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Dietary Fiber > 98% Folate > 98% Potassium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 20.6 g
> 98%
Carbohydrate 62.8 g
> 83%
of which Sugars 8.3 g
> 64%
Protein 20.6 g
> 74%
Vitamins
Folate 400.0 µg
> 98%
Thiamine (B1) 0.6 mg
> 93%
Pantothenic Acid (B5) 1.3 mg
> 92%
Vitamin E 0.7 mg
> 71%
Vitamin K 5.9 µg
> 71%
Vitamin B6 0.3 mg
> 69%
Riboflavin (B2) 0.2 mg
> 64%
Niacin (B3) 5.8 mg
> 59%
Minerals
Potassium 1403.0 mg
> 98%
Magnesium 188.0 mg
> 97%
Copper 0.7 mg
> 95%
Manganese 1.7 mg
> 94%
Iron 6.2 mg
> 93%
Phosphorus 370.0 mg
> 93%
Calcium 81.0 mg
> 78%
Zinc 2.6 mg
> 71%
Amino Acids
Phenylalanine 1.2 g
> 91%
Valine 1.2 g
> 78%
Isoleucine 1.1 g
> 75%
Tryptophan 0.2 g
> 72%
Leucine 1.8 g
> 71%
Threonine 0.9 g
> 66%
Histidine 0.6 g
> 63%
Lysine 1.4 g
> 54%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Lima beans, thin seeded (baby), mature seeds, raw Per 100g · USDA FoodData Central