Methionine in Macaroni and cheese loaf, chicken, pork and beef

0.3 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 85% Saturated Fat > 79% Thiamine (B1) > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.8 g
> 55%
Fats
Total Fat 15.0 g
> 77%
of which Saturated Fat 5.6 g
> 79%
Vitamins
Thiamine (B1) 0.2 mg
> 77%
Vitamin C 16.7 mg
> 75%
Riboflavin (B2) 0.2 mg
> 72%
Folate 33.0 µg
> 70%
Vitamin B6 0.3 mg
> 70%
Pantothenic Acid (B5) 0.5 mg
> 56%
Niacin (B3) 5.2 mg
> 55%
Minerals
Calcium 122.0 mg
> 85%
Selenium 23.0 µg
> 71%
Manganese 0.3 mg
> 70%
Magnesium 27.0 mg
> 69%
Potassium 313.0 mg
> 67%
Copper 0.1 mg
> 60%
Zinc 1.5 mg
> 58%
Phosphorus 173.0 mg
> 55%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Macaroni and cheese loaf, chicken, pork and beef Per 100g · USDA FoodData Central