Nutrients in Macaroni and cheese loaf, chicken, pork and beef
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 11.6 g | > 41% | |
| Protein | 11.8 g | > 55% | > 4% |
| Fats | |||
| Total Fat | 15.0 g | > 77% | > 71% |
| of which Saturated Fat | 5.6 g | > 79% | > 72% |
| Vitamins | |||
| Folate | 33.0 µg | > 70% | |
| Niacin (B3) | 5.2 mg | > 55% | > 8% |
| Pantothenic Acid (B5) | 0.5 mg | > 56% | > 26% |
| Riboflavin (B2) | 0.2 mg | > 72% | > 63% |
| Thiamine (B1) | 0.2 mg | > 77% | > 81% |
| Vitamin B12 | 0.7 µg | > 42% | > 22% |
| Vitamin B6 | 0.3 mg | > 70% | > 37% |
| Vitamin C | 16.7 mg | > 75% | |
| Minerals | |||
| Calcium | 122.0 mg | > 85% | |
| Copper | 0.1 mg | > 60% | |
| Iron | 1.2 mg | > 47% | > 28% |
| Magnesium | 27.0 mg | > 69% | |
| Manganese | 0.3 mg | > 70% | |
| Phosphorus | 173.0 mg | > 55% | > 23% |
| Potassium | 313.0 mg | > 67% | > 57% |
| Selenium | 23.0 µg | > 71% | > 48% |
| Sodium | 3.0 mg | > 5% | > 0% |
| Zinc | 1.5 mg | > 58% | > 10% |
| Amino Acids | |||
| Histidine | 0.3 g | > 44% | > 3% |
| Isoleucine | 0.5 g | > 44% | > 5% |
| Leucine | 0.9 g | > 42% | > 4% |
| Lysine | 0.7 g | > 44% | > 2% |
| Methionine | 0.3 g | > 45% | > 3% |
| Phenylalanine | 0.5 g | > 40% | > 4% |
| Threonine | 0.4 g | > 43% | > 3% |
| Tryptophan | 0.1 g | > 46% | > 11% |
| Valine | 0.6 g | > 43% | > 5% |