Methionine in Muffins, blueberry, toaster-type

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 87% Vitamin K > 85% Riboflavin (B2) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.3 g
> 78%
of which Sugars 4.8 g
> 53%
Fats
Total Fat 9.5 g
> 64%
Vitamins
Folate 103.0 µg
> 87%
Vitamin K 19.3 µg
> 85%
Riboflavin (B2) 0.3 mg
> 79%
Thiamine (B1) 0.2 mg
> 77%
Vitamin E 0.9 mg
> 77%
Choline 51.7 mg
> 62%
Minerals
Sodium 417.0 mg
> 79%
Manganese 0.4 mg
> 76%
Selenium 17.6 µg
> 60%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Muffins, blueberry, toaster-type Per 100g · USDA FoodData Central