Methionine in Nuts, chestnuts, european, roasted

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Potassium > 94% Copper > 93% Manganese > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.1 g
> 80%
Carbohydrate 53.0 g
> 78%
of which Sugars 10.6 g
> 70%
Vitamins
Vitamin B6 0.5 mg
> 84%
Vitamin C 26.0 mg
> 83%
Folate 70.0 µg
> 81%
Thiamine (B1) 0.2 mg
> 78%
Vitamin K 7.8 µg
> 76%
Vitamin E 0.5 mg
> 62%
Pantothenic Acid (B5) 0.6 mg
> 59%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Potassium 592.0 mg
> 94%
Copper 0.5 mg
> 93%
Manganese 1.2 mg
> 91%
Magnesium 33.0 mg
> 77%
Calcium 29.0 mg
> 58%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Nuts & Seeds rankings
Methionine in foods Nuts, chestnuts, european, roasted Per 100g · USDA FoodData Central