Methionine in Nuts, chestnuts, japanese, raw

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 94% Manganese > 94% Magnesium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 34.9 g
> 71%
Vitamins
Thiamine (B1) 0.3 mg
> 84%
Vitamin C 26.3 mg
> 83%
Folate 47.0 µg
> 76%
Vitamin B6 0.3 mg
> 65%
Minerals
Copper 0.6 mg
> 94%
Manganese 1.6 mg
> 94%
Magnesium 49.0 mg
> 85%
Potassium 329.0 mg
> 72%
Calcium 31.0 mg
> 59%
Iron 1.4 mg
> 53%
Zinc 1.1 mg
> 51%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Nuts, chestnuts, japanese, raw Per 100g · USDA FoodData Central