Methionine in Nuts, ginkgo nuts, raw

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Potassium > 91% Copper > 86% Folate > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 37.6 g
> 71%
Vitamins
Folate 54.0 µg
> 78%
Thiamine (B1) 0.2 mg
> 76%
Vitamin C 15.0 mg
> 73%
Vitamin B6 0.3 mg
> 69%
Niacin (B3) 7.2 mg
> 65%
Minerals
Potassium 510.0 mg
> 91%
Copper 0.3 mg
> 86%
Magnesium 27.0 mg
> 70%
Manganese 0.1 mg
> 53%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Nuts & Seeds rankings
Methionine in foods Nuts, ginkgo nuts, raw Per 100g · USDA FoodData Central