Methionine in Ostrich, top loin, raw

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B12 > 93% Pantothenic Acid (B5) > 90% Selenium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.7 g
> 77%
Vitamins
Vitamin B12 4.9 µg
> 93%
Pantothenic Acid (B5) 1.2 mg
> 90%
Vitamin B6 0.5 mg
> 85%
Riboflavin (B2) 0.3 mg
> 78%
Thiamine (B1) 0.2 mg
> 74%
Niacin (B3) 7.9 mg
> 69%
Minerals
Selenium 35.4 µg
> 89%
Iron 3.1 mg
> 83%
Zinc 3.8 mg
> 81%
Phosphorus 214.0 mg
> 71%
Copper 0.1 mg
> 69%
Potassium 312.0 mg
> 67%
Sodium 81.0 mg
> 52%
Amino Acids
Isoleucine 1.0 g
> 72%
Lysine 1.9 g
> 71%
Leucine 1.8 g
> 70%
Threonine 1.0 g
> 70%
Phenylalanine 0.9 g
> 69%
Valine 1.1 g
> 67%
Tryptophan 0.2 g
> 57%
Histidine 0.5 g
> 56%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Ostrich, top loin, raw Per 100g · USDA FoodData Central