Riboflavin (B2) in Ostrich, top loin, raw

0.3 mg

22% of the RDA for adult men (1.3 mg)

Also high in Vitamin B12 > 93% Pantothenic Acid (B5) > 90% Selenium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.7 g
> 77%
Vitamins
Vitamin B12 4.9 µg
> 93%
Pantothenic Acid (B5) 1.2 mg
> 90%
Vitamin B6 0.5 mg
> 85%
Thiamine (B1) 0.2 mg
> 74%
Niacin (B3) 7.9 mg
> 69%
Minerals
Selenium 35.4 µg
> 89%
Iron 3.1 mg
> 83%
Zinc 3.8 mg
> 81%
Phosphorus 214.0 mg
> 71%
Copper 0.1 mg
> 69%
Potassium 312.0 mg
> 67%
Sodium 81.0 mg
> 52%
Amino Acids
Isoleucine 1.0 g
> 72%
Methionine 0.6 g
> 72%
Lysine 1.9 g
> 71%
Leucine 1.8 g
> 70%
Threonine 1.0 g
> 70%
Phenylalanine 0.9 g
> 69%
Valine 1.1 g
> 67%
Tryptophan 0.2 g
> 57%
Histidine 0.5 g
> 56%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Ostrich, top loin, raw Per 100g · USDA FoodData Central